Sunday, January 2, 2011

Obsessive-Compulsive Disorder: What It Is and How to Treat It -- familydoctor.org

Obsessive-Compulsive Disorder: What It Is and How to Treat It

What is obsessive-compulsive disorder?

Obsessive-compulsive disorder (OCD) is an illness that causes people to have unwanted thoughts (obsessions) and to repeat certain behaviors (compulsions) over and over again. We all have habits and routines in our daily lives, such as brushing our teeth before bed. However, for people with OCD, patterns of behavior get in the way of their daily lives.

Most people with OCD know that their obsessions and compulsions make no sense, but they can't ignore or stop them.

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What are obsessions?

Obsessions are ideas, images and impulses that run through the person's mind over and over again. A person with OCD doesn't want to have these thoughts and finds them disturbing, but he or she can't control them. Sometimes these thoughts come just once in a while and are only mildly annoying. Other times, a person who has OCD will have obsessive thoughts all the time.


What are compulsions?

Obsessive thoughts make people who have OCD feel nervous and afraid. They try to get rid of these feelings by performing certain behaviors according to "rules" that they make up for themselves. These behaviors are called compulsions. (Compulsive behaviors are sometimes also called rituals.) For example, a person who has OCD may have obsessive thoughts about germs. Because of these thoughts, the person may wash his or her hands repeatedly. Performing these behaviors usually only makes the nervous feelings go away for a short time. When the fear and nervousness return, the person who has OCD repeats the routine all over again.

What are some common obsessions?

The following are some common obsessions:
  • Fear of dirt or germs
  • Disgust with bodily waste or fluids
  • Concern with order, symmetry (balance) and exactness
  • Worry that a task has been done poorly, even when the person knows this is not true
  • Fear of thinking evil or sinful thoughts
  • Thinking about certain sounds, images, words or numbers all the time
  • Need for constant reassurance
  • Fear of harming a family member or friend


What are some common compulsions?

The following are some common compulsions:
  • Cleaning and grooming, such as washing hands, showering or brushing teeth over and over again
  • Checking drawers, door locks and appliances to be sure they are shut, locked or turned off
  • Repeating actions, such as going in and out of a door, sitting down and getting up from a chair, or touching certain objects several times
  • Ordering and arranging items in certain ways
  • Counting to a certain number, over and over
  • Saving newspapers, mail or containers when they are no longer needed
  • Seeking constant reassurance and approval


How common is OCD?

For many years, OCD was thought to be rare. Some recent studies show that as many as 3 million Americans ages 18 to 54 may have OCD at any one time. This is about 2.3% of the people in this age group. OCD affects men and women equally.


What causes OCD?

No one has found a single, proven cause for OCD. Some research shows that it may have to do with chemicals in the brain that carry messages from one nerve cell to another. One of these chemicals, called serotonin (say "sair-a-tone-in"), helps to keep people from repeating the same behaviors over and over again. A person who has OCD may not have enough serotonin. Many people who have OCD can function better when they take medicines that increase the amount of serotonin in their brain.


Are other illnesses associated with OCD?

People who have OCD often have other kinds of anxiety, like phobias (such as fear of spiders or fear of flying) or panic attacks.

People who have OCD also may have depression, attention deficit hyperactivity disorder (ADHD), an eating disorder or a learning disorder such as dyslexia.

Having one or more of these disorders can make diagnosis and treatment more difficult, so it's important to talk to your doctor about any symptoms you have, even if you're embarrassed.


What is PANDAS?

PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal (Strep) infections. A strep bacteria infection (such as strep throat, scarlet fever, or impetigo), can set off an immune reaction that suddenly causes worse symptoms in some children who have OCD, attention-deficit/hyperactivity disorder (ADHD) or tic disorders, such as Tourette’s Syndrome. The increased severity of symptoms usually passes with time, lasting from weeks to months before symptoms improve again.


How is OCD treated?

Combining therapy with medication is usually considered the most effective way to treat OCD.

Several medicines are available to treat OCD. These medicines are also often used to treat depression and include: clomipramine, fluoxetine, sertraline, paroxetine and fluvoxamine. These drugs can cause side effects such as dry mouth, nausea and drowsiness. Sometimes they also have sexual side effects. It may be several weeks before you see an improvement in your behavior.

Under the guidance of a trained therapist, behavioral therapy can also be used to treat OCD. In behavioral therapy, people face situations that cause or trigger their obsessions and anxiety. Then they are encouraged not to perform the rituals that usually help control their nervous feelings. For example, a person who is obsessed with germs might be encouraged to use a public toilet and wash his or her hands just once. To use this method, a person who has OCD must be able to tolerate the high levels of anxiety that can result from the experience.

The "Obsessive Love Wheel"

The "Obsessive Love Wheel" (OLW) is a hypothetical sphere originally described by John D. Moore in his book, Confusing Love with Obsession. The wheel illustrates the four stages ofObsessive Relational Progression as part of Relational Dependency (RD). Moore suggests that for people who are afflicted with relational dependency (love addiction, codependency, etc) their relationships often follow the pattern of the wheel.

The initial phase of ORP is characterized by an instantaneous and overwhelming attraction to another person. It is at this point the relationally dependent person becomes "hooked" on a romantic interest, usually resulting from the slightest bit of attention from the person they are attracted to.

[edit]Phase one: Attraction phase

  • An instant attraction to romantic interest, usually occurring within the first few minutes of meeting.
  • An immediate urge to rush into a relationship regardless of compatibility.
  • Becoming "hooked on the look" of another, focusing on the person's physical characteristics while ignoring personality differences.
  • Unrealistic fantasies about a relationship with a love interest, assigning "magical" qualities to an object of affection.
  • The beginnings of obsessive, controlling behaviors begin to manifest.

[edit]Phase two: Anxious phase

This phase is considered a relational turning point, which usually occurs after a commitment has been made between both parties. Sometimes, however, the relationally dependent person will enter into this phase without the presence of a commitment. The relation can be severed here, resulting in a depressing time for the controlling party. If not severed by this time, psychological help will be required. This happens when the afflicted person creates the illusion of intimacy, regardless of the other person's true feelings. The second phase of ORP behaviors can include :

  • Unfounded thoughts of infidelity on the part of a partner and demanding accountability for normal daily activities.
  • An overwhelming fear of abandonment, including baseless thoughts of a partner walking out on the relationship in favor of another person.
  • The need to be in constant contact with a love interest via phone, email or in person.
  • Strong feelings of mistrust begin to emerge, causing depression, resentment and relational tension.
  • The continuation and escalation of obsessive, controlling behaviors.
  • Feeling the other partner doesn't and shouldn't need to contact, meet, bond and/or speak with others.
  • Violent reactions (verbal and physical) directed to the loved one and/or to oneself if the controlled person starts denying the obsessive demands.

[edit]Phase three: Obsessive phase

This particular phase represents the rapid escalation of this unhealthy attachment style. It is at this point that obsessive, controlling behaviors reach critical mass, ultimately overwhelming the RD person's life. Also at this point that the person being controlled begins to pull back and, ultimately, severs the relationship. In short, Phase Three is characterized by a total loss of control on the part of the RD person, resulting from extreme anxiety. Usually, the following characteristics are apparent during the third phase of ORP.

  • The onset of "tunnel vision," meaning that the relationally dependent person cannot stop thinking about a love interest and required his or her constant attention.
  • Neurotic, compulsive behaviors, including rapid telephone calls to love interest's place of residence or workplace.
  • Unfounded accusations of "cheating" due to extreme anxiety.
  • "Drive-bys" around a love interest's home or place of employment, with the goal of assuring that the person is where "he or she is supposed to be."
  • Physical or electronic monitoring activities, following a love interest's whereabouts throughout the course of a day to discover daily activities.
  • Extreme control tactics, including questioning a love interest's commitment to the relationship (guilt trips) with the goal of manipulating a love interest into providing more attention.

[edit]Phase four: Destructive phase

This is the final phase of Obsessive Relational Progression. It represents the destruction of the relationship, due to phase three behaviors, which have caused a love interest to understandably flee. For a variety of reasons, this is considered the most dangerous of the four phases, because the RD person suddenly plummets into a deep depression due to the collapse of the relationship. Here are some of the more common behaviors that are exhibited during phase four of ORP:

  • Overwhelming feelings of depression (feeling "empty" inside).
  • A sudden loss of self-esteem, due to the collapse of the relationship.
  • Extreme feelings of self-blame and at times, self-hatred.
  • Anger, rage and a desire to seek revenge against a love interest for breaking off the relationship.
  • Denial that the relationship has ended and attempting to "win a loved one back" by making promises "to change".
  • The use of drugs, alcohol, food or sex to "medicate" the emotional pain.
  • Suicidal thoughts may manifest. Without emotional counseling, the subject as it risk of suicide.

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment

Obsessive-Compulsive Disorder (OCD)

SYMPTOMS AND TREATMENT OF COMPULSIVE BEHAVIOR AND OBSESSIVE THOUGHTS






Obsessive-Compulsive Disorder (OCD)

It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. But in obsessive-compulsive disorder (OCD), obsessive thoughts and compulsive behaviors become so excessive that they interfere with daily life. And no matter what you do, you can’t seem to shake them.

If you or someone you love has obsessive-compulsive disorder, you may feel isolated and helpless, but there is help available. Many treatments and self-help strategies can reduce the symptoms of OCD.

What is obsessive-compulsive disorder (OCD)?

John’s story

John is a 42-year-old accountant whose obsessive “checking” behaviors are gradually taking up more and more of his time. He spends at least an hour every morning checking and rechecking that the windows are latched, the security alarm is set, and the front door is locked. At work, John goes over his clients’ books again and again, out of fear that he’s missed something or made a mathematical error. Consequently, his productivity has plummeted. Lately, John has also started to worry about his wife’s safety, calling her every three hours to see if she’s okay. He’s afraid that if he misses a call, something bad will happen to her.

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, unwanted thoughts and repetitive, ritualized behaviors you feel compelled to perform. If you have OCD, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational – but even so, you feel unable to resist them and break free.

Like a needle getting stuck on an old record, obsessive-compulsive disorder (OCD) causes the brain to get stuck on a particular thought or urge. For example, you may check the stove twenty times to make sure it’s really turned off, you’re your hands until they’re scrubbed raw, or drive around for hours to make sure that the bump you heard while driving wasn’t a person you ran over.

Understanding obsessions and compulsions

Obsessions are involuntary, seemingly uncontrollable thoughts, images, or impulses that occur over and over again in your mind. You don’t want to have these ideas – in fact, you know that they don’t make any sense. But you can’t stop them. Unfortunately, these obsessive thoughts are usually disturbing and distracting.

Compulsions are behaviors or rituals that you feel driven to act out again and again. Usually, compulsions are performed in an attempt to make obsessions go away. For example, if you’re afraid of contamination, you might develop elaborate cleaning rituals. However, the relief never lasts. In fact, the obsessive thoughts usually come back stronger. And the compulsive behaviors often end up causing anxiety themselves as they become more demanding and time-consuming.

Most people with obsessive-compulsive disorder fall into one of the following categories:

  • Washers are afraid of contamination. They usually have cleaning or hand-washing compulsions.
  • Checkers repeatedly check things (oven turned off, door locked, etc.) that they associate with harm or danger.
  • Doubters and sinners are afraid that if everything isn’t perfect or done just right something terrible will happen or they will be punished.
  • Counters and arrangers are obsessed with order and symmetry. They may have superstitions about certain numbers, colors, or arrangements.
  • Hoarders fear that something bad will happen if they throw anything away. They compulsively hoard things that they don’t need or use.

Just because you have obsessive thoughts or perform compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. Many people have mild obsessions or compulsions that are strange or irrational, but they’re still able to lead their lives without much disruption. But with obsessive-compulsive disorder, these thoughts and behaviors cause tremendous distress, take up a lot of time, and interfere with your daily routine, job, or relationships.

Signs and symptoms of obsessive-compulsive disorder (OCD)

Most people with obsessive-compulsive disorder (OCD) have both obsessions and compulsions, but some people experience just one or the other. The symptoms of OCD may wax and wane over time. Often, the symptoms get worse in times of stress.

Common obsessive thoughts in OCD include:

  • Fear of being contaminated by germs or dirt or contaminating others
  • Fear of causing harm to yourself or others
  • Intrusive sexually explicit or violent thoughts and images
  • Excessive focus on religious or moral ideas
  • Fear of losing or not having things you might need
  • Order and symmetry: the idea that everything must line up “just right.”
  • Superstitions; excessive attention to something considered lucky or unlucky

Common compulsive behaviors in OCD include:

  • Excessive double-checking of things, such as locks, appliances, and switches.
  • Repeatedly checking in on loved ones to make sure they’re safe.
  • Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety.
  • Spending a lot of time washing or cleaning.
  • Ordering, evening out, or arranging things “just so.”
  • Praying excessively or engaging in rituals triggered by religious fear.
  • Accumulating “junk” such as old newspapers, magazines, and empty food containers, or other things you don’t have a use for.

Obsessive-compulsive disorder (OCD) symptoms in children

While the onset of obsessive-compulsive disorder usually occurs during adolescence or young adulthood, younger children sometimes have symptoms that look like OCD. However, the symptoms of other disorders, such as ADD, autism, and Tourette’s syndrome can also look like obsessive-compulsive disorder, so a thorough medical and psychological exam is essential before any diagnosis is made. It’s also important to note that OCD is an anxiety disorder, and in children, the symptoms of anxiety usually change over time. So a child with OCD symptoms will not necessarily have OCD as an adult. What’s most important is to make environmental and behavioral changes to reduce your child’s anxiety.

How to Stop Obsessive Behavior | eHow.com

How to Stop Obsessive Behavior | eHow.com

How to Stop Obsessive Behavior

No, people with Obsessive Behavior are not crazy. They are fully aware of the excessiveness of their behavior and thoughts. In order to lessen Obsessive Behavior you must first understand it. Have you ever been in an accident? Remember the feeling as the car was sliding into the tree or spinning uncontrollably? Feeling out of control is probably one of the worst feelings in the world, and experiencing that sensation all of the time is an anxiety disorder. However, the severity can be lessened with some help and knowledge. These steps can in no way completely stop obsessive behavior, but they can give you a good start with your determination to self help.

Difficulty: Challenging

Instructions

Things You'll Need:

  • Books and Internet access
  • Friends and family
  • Determination
  1. 1

    Educate yourself. This is probably the most important step in lessening the affects of OCD. Knowledge is power and understanding the problem will help you deal with it. Check out books at the library, read articles on the Internet and learn all you can.

  2. 2

    Most people believe that in order to stop obsessing over something they need to think about something else entirely. This isn't necessarily true. Allow yourself to think about whatever you're obsessing over, but don't allow yourself to act on that obsession.

  3. 3

    Telling yourself you won't think about something is like holding candy in front of a small child. Your brain will dwell on that subject all the more because you've told yourself not to think about it. Go ahead and think about it, and then write about it.

  4. 4

    Keep a journal just for your obsessive thoughts. Once you have written about what is hounding your mind go on to do something else. Writing about your obsession will not totally wipe out that anxiety, but it will lessen the relentlessness of it.

  5. 5

    Stop yourself from reacting to obsessive thoughts and this will reduce obsessive thinking. A good example: when you get ready to leave the house, if you feel the need to check the front door to make sure it is locked, allow yourself to check it only twice today. Tomorrow, check it only once. Do this type of exercise with your obsessions and over time you will find they will become less intense. With each success you will feel more in control. This is called behavioral therapy.

  6. 6

    Try family therapy. Getting your family involved will give you support and help. Once they learn about your disorder and understand what you are trying to do, they can help remind you of the treatment and planned outcome. Get your closest friends in on this too. The more support you have the better.

  7. 7

    Spend more time with family and friends. An obsessive disorder can lead to isolation. Don't allow this to happen.

  8. 8

    Do things that help you relax such as yoga, meditation, getting a massage or reading. These are mentally calming relaxation practices and will help you eliminate unwanted thoughts.

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Tips & Warnings

  • Take comfort in knowing scientists have noted inappropriate activity in the basal ganglia of the brain of people with OCD. Doctors are now positive OCD is a medical disorder. It isn't the fault of the person with OCD or the result of a weak or unstable personality.
  • These steps can in no way help if you have severe Obsessive Behavior. Please get psychiatric help as this anxiety disorder can be treated.

Read more: How to Stop Obsessive Behavior | eHow.comhttp://www.ehow.com/how_2192830_stop-obsessive-behavior.html#ixzz19tp2XdyI